Vitamin K is known as the clotting vitamin. The body needs vitamin K to make certain proteins in the liver that cause blood to clot. These proteins are called clotting factors. Without vitamin K, the liver could not produce clotting factors II, VII, IX, and X, and blood would not clot. Some studies suggest that vitamin K helps maintain strong
Bariatric surgery dramatically decreases the body’s ability to absorb vitamins and nutrients and/or restricts the amount of food you can consume. This results in malnutrition, or vitamin and mineral deficiencies, that can be detrimental to your health. Vitamins and minerals are needed after surgery so the body can heal properly. You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. But too much sun exposure can lead to skin aging and skin cancer, so many people try to get their vitamin D from other sources. How much vitamin D do I need? The amount of vitamin D you 6. Cod liver oil. Cod liver oil contains highly bioavailable vitamin D3 and omega-3 fatty acids, which enhance the solubility and absorption of vitamin D. In addition, cod liver oil contains vitamin A, another fat-soluble vitamin that works in synergy with vitamin D to support strong immune defenses. 7. Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture. If you can find some that are and consume them on a regular basis, you will optimize your body's ability to naturally absorb vitamin D. Foods that are naturally high in vitamin D include: Salmon. Tuna. Mackerel. Sardines. Cod liver oil. Eggs, cheese, and beef liver contain small amounts of vitamin D. 2.folate. vitamin C. calcium. magnesium. Most people can get these vitamins and minerals from a varied, balanced diet, which includes fruit, vegetables, whole grains, lean meat, healthy fats, and
Riboflavin – Vitamin B2. Vitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs. Riboflavin is a key component of coenzymes involved with the growth of cells, energy production, and the breakdown